Achieving a healthy weight with today’s challenges is no easy feat. I’m here to help you defeat those daily obstacles that hinder you from meeting your health, wellness, and weight loss goals. You’ll be on your way to achieving true balanced wellness by receiving the proper information and balanced behavioral tips! Please fill out the form below and we will contact you to confirm your appointment.
Let’s Work Together!
Individual health & wellness coaching session
Health coaching session dedicated to improving your health & Well-being. This health coaching program spans from thirty minutes to a full hour, focusing intently on your journey to achieve your health, wellness, and fitness aspirations.
Benefits of this option include:
Individual Sessions (No package)
Personalized Wellness & Fitness Plans
Nutrition Review
Habit Analysis and Goal Setting
Must be used within two month from the purchase date.
$150.00
3-Month Wellness Package
Need guidance in jumpstarting your health and wellness journey? This package is designed to give you personalized tools to succeed in meeting your health, wellness, and fitness goals on your own and at your own pace. Includes informational sessions to provide you with the tools to start your wellness journey and see results. Sessions are typically one hour (1 hour).
Benefits of this option can include (depending on individual goals):
Receive 3 health coaching sessions (30 minutes to one hour, typically an hour)
3-Month One-on-One Access (Flexibility to ask questions via text and email throughout the three-month program - allow 24-72 hours response)
Support & Check-Ins (Phone, text message, or virtual - up to 20 minutes)
Informational Health Sessions
Personalized Wellness Plan
Habit & Behavioral Analysis
Fitness Jumpstart
Nutrition Review
Weight Loss Plan
Workplace Wellness Strategies
Managing Busy Schedules
Accountability Partner
Must be used within 4 months from the purchase date.
Book consultation for pricing information!
30-Minute consultation
Committing to a wellness program can be scary and you may be apprehensive. Complete the form below and we’ll discuss your health goals to see which one of BareTherapi ‘s wellness programs will best suit your health & wellness goals.
Select 30-Minute Consult in the form below!